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Psychology Of Setting Resolutions You’ll Keep
Photo by Antoni Shkraba I’ll be the first to admit I’ve set many resolutions. Yet I’ve never achieved a single one. At least not that I can recount. Yet, I keep going back to the same approach, hoping...
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Five Health Skills You Didn’t Know You Needed
Photo by Alina Rubo on Unsplash I spent many years attempting to hack my behavior. Forcing change, trying to make something budge. It’s the typical approach to life and health that appears like it...
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10 Habits of The Healthiest People
For decades, health has existed in a black-and-white space. It’s been a series of rash and often unrealistic lifestyle changes, leaving one to believe the extreme lifestyle is the only one that will...
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Your Body’s Not That Sensitive
Your body’s not that sensitive. It can be, but only because it’s been pushed into forms of dysregulation so long it’s turned to survival. Survival means your body will do anything to keep you alive,...
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How To Get Healthy: The Most Important Thing
Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast How to get healthy is a question that comes up repeatedly. I’ve spent the better part of my life asking the same question....
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How To Build Metabolic Flexibility: 3 Truths + 1 Lie
Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast Metabolism is a sexy word in the health space. Everyone wants that flourishing metabolism. The same one we assume is why...
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Do Calories Matter?
Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast Calories tend to be another controversial and somewhat confusing subject. But I’d argue that is only because we don’t...
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Why You Need An Emotional Detox: Seven Steps To Start
Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast Health is difficult, and not in the way you think. It’s difficult not because you don’t know what to eat but because it’s...
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The Healing Power of Self-Identity
Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast The rain was pounding on my window to the same degree that tears were streaming down my face. I had just left a counseling...
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Are Seed Oils Bad For You?
Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast There’s a lot of chatter in the health space about seed oils, which has opened up all kinds of room for confusion. But...
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